Five Blessed Fruits in Holy Quran - قرآن مجید میں بیان کردہ پانچ مقدس پھَل

Five blessed fruits and their benefits described in Holy Quran

Allah has created five fruits for the righteous and merciful humans on the earth, which is clearly mentioned in the Quran’s paradise. Allah says about them:
“And give good tidings to those who believe and do righteous deeds that they will have gardens [in Paradise] beneath which rivers flow. Whenever they are provided with a provision of fruits there from, they will say, “This is what we were provided with before.” And it is given to them in likeness. And they will have therein purified spouses, and they will abide therein eternally.” (Sorah-Albaqra - Ayat No. 25)
In today’s modern medical research, these fruits are ranked as “Super Foods” and eating a proper amount of these fruits does not make a person sick.

These 5 fruits are following:

1.   Pomegranate:
“In both of them are fruits and palm trees and pomegranates.”
(Sorah Rehman – Ayat No. 68)
Allah has said that Pomegranate is a fruit of heaven, which is special blessing for the human beings. Drinking its juice daily, it helps in reducing the fat around the waist and reducing mental stress. It contains hydrochloric acid and iron that is helpful in increasing appetite. Pomegranate purifies the blood and strengthens the heart. It is very natural medication in Jaundice, liver inflammation, cough, spleen’s disorder and chest pain and anorexia and typhoid. Use the mixture of honey and Pomegranate juice is useful to overcome the effects of old age.

2.   Date palm:
“In both of them are fruits and palm trees and pomegranates.”
(Surat-ur-Rehman – Ayat No. 68)
Palm consists of ingredients such as fiber, copper, potassium, magnesium, vitamins B6 and manganese that help to improve digestive system and maintain the heart movement. The daily use of pomegranate juice and three palms is very useful in heart disease. Pomegranate and palms are full of antioxidants that can prevent heart diseases from being stiff and reduce the risk of shrinking down to one third. Magnesium consists in palm control high blood pressure, best cure for blood vessels diseases and prevents from joints diseases, Alzheimer diseases and paralysis. The presence of copper, manganese and magnesium is effective in strengthening bones and protects them from becoming looseness.

3.   Grapes:
“Indeed, for the righteous is attainment. Gardens and grapes.”
(Surat-un-Naba - Ayat No. 31, 32)
While mentioning the gardens of heaven, Allah has told the good news of grapes, whose bunches will be hanged in heaven and when heart will desire, the people of heaven will enjoy them. This fruit is included in the blessings of heaven, is very luscious and full of health and energy. Body generates fresh and purified blood after eating this fruit, which keeps the patient healthy and prevents the body from being feeble.

4.   Banana:
“And [banana] trees layered [with fruits].”
(Surat-ul-Waqiya - Ayat No.29)
Banana has been described as fruit of heaven, which has many advantages but should be used with special moderation. Banana is rich with potassium and dietary fiber. By eating it, the body also meets with magnesium, vitamins B6 and C. This fruit strengthen muscles, removes the deficiency of iodine and helps to control high blood pressure. It also saves from heart attack. It contains potassium, vitamin C, B6 and dietary fiber that is excellent for the heart health. Eating is also reduces mental stress. It helps to improve the digestive system, controls chest burning and helps to eliminate the stomach ulcer and acidity and also improves the eyesight. Banana contains iron and calcium that helps to improve the deficiency of hemoglobin in body and strengthen the bones.

5.   Whortleberry:
“[They will be] among lote trees with thorns removed.”
(Surat-ul-Waqiya - Ayat No.28)
The word ‘Cedar’ has been used four times in the Quran. Interpreters describe is as utmost boundary, which is also associates with whortleberry tree. Whose wood is full of redolent. Tree’s leaves contain a special kind of oil ‘Resin’. It’s also called the ‘Cedar Oil’, and also helpful to cleansing the skin. This fruit is full of nutritious, vitamins, calcium, proteins, carbohydrate, sodium and magnesium. Iron and phosphorus are also found in this fruit, which improves blood circulation in the body and also removes iron deficiency. This fruit is also full of ‘Dietary Fiber’ that’s why it is also used as low calorie fruit. It is very useful for reducing weight. The presence of vitamin C, A and various organic compounds in this increases the body’s immunity. Its use also removes constipation, stomach acidity and chest burning and removes the problems of digestion system.

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